today i would like to share a good possibility to boost your nutritional intake with a smoothie not only while being pregnant. apparat from the fact that a pregnant body is going through numerous physical and hormonal changes, it also demands a handful of more energy and nutrition to create a new life. although the old […]
the skin is our largest organ, so I think it is crazy that we unknowingly put foreign chemicals on it. I recently started making my own shower gel as body wash, using all natural ingredients. so I know exactly what goes into it. I can reuse my bottles and produce a plastic free beauty product. […]
do you feel this christmas mood already like me? after a few years of travelling on christmas, this year i am with my family in germany and i am already in such a cosy mood. i started a vegan christmas baking, these little goodies spread some sweet love around. here i share my recipes with […]
spanish cuisine is very popular for meat and fish dominated dishes. nevertheless you can find a handful of vegetarian tapas and starters, in the restaurants. especially in bigger cities vegetarian options are usually available. but it is rather difficult to enjoy a big variety of vegan tapas, thats why i was trying to find alternatives […]
in every place in the world i stay for a while, i miss german bread! here in spain the bread is mostly white and fluffy. sometimes it has some grains and seeds on top. most of the darker bread on offer is coloured with malt syrup. but nothing to compare with good sourdough rye bread. […]
