breakfast with strawberries

it is summer time and that means it´s strawberry time! these yummy fresh red little things can make me so happy. this time of the year you can get them on every corner stall. prefer buying strawberries locally grown and organic if possible to avoid chemicals. here my favorite breakfast strawberry recipes.

müsli with strawberries & cocos-soy-yoghurt

• müsli-mix as you wish
• soy-yoghurt
• strawberries
• coconut cream
• shredded coconut

1. get your favorite müsli or mix your own with oats, soy flakes, flex seed, nuts, raisins, puffed amaranth. put it in a bowl and ad some boiling water and let it soak for 3 min
2. take coconut cream and mix with soy-yoghurt. pour it over the müsli
3. wash a handful of strawberries and cut them, put in the bowl
4. ad some shredded coconut and enjoy your breakfast

orange-strawberry-smoothie with leavy greens

• 1 orange
• 1 handful strawberries
• 1glass orange or mango-juice
• hempseed
• 1 handful salad leafs
• a pinch of vanilla

1. put all ingredients in a blender and stir it up until smooth
2. enjoy your green smoothie which is orange

pancake with strawberry, applesauce and peanutbutter

• 1 cup of flour
• 1/2 tsp baking powder
• 150ml soy milk or rice milk
• 1tsp agave syrup
• 5tblsp puffed amaranth
• coconut oil
• peanut butter
• some strawberries
• applesauce

1. mix flour with baking powder, add agavesyrup and soy milk, stir it well, ad puffed amaranth
2. scoop the dough in a pan with hot coconut oil, bake the pancakes 3 min each side, it makes around 5 pancakes
3. take one pancake and spread some peanutbutter on it. add applesauce and cut some strawberries on top, flip the pancake over
4. enjoy your power-breakfast