now i am in week 37 and it is not as easy anymore. soon I will give birth to this new life. who ever imagined pregnancy as this huge nice round belly in all those happy instagram pictures as the only reality, i have to disappoint you… of course there are those happy moments, when […]
today i would like to share a good possibility to boost your nutritional intake with a smoothie not only while being pregnant. apparat from the fact that a pregnant body is going through numerous physical and hormonal changes, it also demands a handful of more energy and nutrition to create a new life. although the old […]
a quiet mind is the key to solve every problem. what can be used to quieten the mind? right as written everywhere and proven for centuries: meditation. think of meditation as some quiet time to breathe and connect, be aware of passing thoughts, and to clear the mind. for some of us, it can be […]
well well… there was a time in the beginning of my pregnancy, where i was desperate to know which gender my baby will have. i went to the ultrasound in week 20. to get to know if it is a boy or a girl. but than the doctor said: ”well i cant really see it […]
autumn has come and the temperature is going down quickly here. so i was wondering, what to cook to heat up my day and use my seasonal vegetables from the regional and organic delivery service. it is a real nice little organic online shop that trades vegetable and fruits from the local farmers around. as I […]
