at a party of a good firend of mine, i was eating this delicious bread. i almost get adicted and wanted to bake it myself. it is a really rich in fibre because it consists mostly of nuts and seeds. this is areally healthy meal, full of protein and gluten free. you need 150g sun flower […]
good morning world. how shall we start the day? let´s do some yoga! i haven´t done yoga for very long but i can say i live better since i am practicing almost every day. in pnom phen i met a girl just after she came back from a yoga retreat and she told me, she […]
green smoothies are a good sources of minerals and vitamins and the quickest and most healthy meal you can get! it only takes 5-10 minutes to turn a bunch of good stuff to a vital energy boost! you can put the smoothie in a jar and take it wherever you want. its the best fast food and […]
